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Results from 3 workouts in an entire month (while still eating Carl’s Junior)

I stared at the numbers again, seems too good to be true. But if my calculations were correct, i had lost 2-5% body fat over a month with just 3 workouts. How it started Thru the month of Jan i worked out 6 min a time, twice a week. I got stronger on every workout … Continue reading

No such thing as an easy life- only a less ambitious one

“Do not pray for easy lives. Pray to be stronger men” -Phillips Brooks, US Episcopal Bishop- The past 2-4 weeks have been damn bloody intense. I spent every lunch at my desk, left the office at 9 and had dinner at 10, then continued to clear emails til 1 in the morning, finally rounding off … Continue reading