6 minute workout

This category contains 4 posts

How to do a 5 min workout AKA Lionel’s Bullshit Workout

Went to the Parkway True Fitness gym and am convinced about 2 things 1) Parkway True Fitness has shit equipment 2) The Universal Leg Press at the gym involves my bodyweight in the resistance. Now, allow me to explain 1) Parkway True Fitness has shit equipment In my office gym, i use the Nautilus Nitro … Continue reading

The Minimalist 6 min Workout- now renamed Lionel’s Bullshit (LBS) Workout

The Minimalist Workout Experiment (aka Lazyman workout, and now renamed Lionel’s Bullshit 6 min workout) is intended to ask one question: ” how little exercise and discipline can i get away with” What’s really important You see, we all have our priorities. We work 10 hour days and then look forward to checking emails on … Continue reading

Lazyman workout 5- how to work out in your office clothes

Got my calendar wrong, thought i was leaving from The Agency so didnt bother bringing gym clothes for my 6-10 minute Lazyman workout. The prospect of forking out 40 bucks for some gym clothes at the overpriced Tanglin Mall Royal Sporting House did not exactly cheer my soul. Then the usual late meeting+need to rush … Continue reading

6 minute workout- now this is getting ridiculous

The Minimalist Workout Experiment set out to answer one question: how little exercise can i get away with? Today i did my fourth workout of the Experiment which i started on 2nd January 2011- just 13 days ago. Here are this week’s results. Minimalist Workout 4 The last workout, i realized i was taking too … Continue reading